Weigh In record (no journal entry) for 13 July 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.03g | Prot: 59.92g | Carbs: 106.35g.
Breakfast: 煮熟的鸡蛋白, Oatly 燕麦奶, 舒可曼 抹茶粉, 猕猴桃/奇异果, 山姆 奇亚籽, 烤腰果（无盐）, 山姆 快熟燕麦片, 和润 低脂无蔗糖酸牛奶. Lunch: Oatly 燕麦奶, 芋头, 山姆 无糖豆浆, 蔬菜, 蕃茄, 洋葱, 芝士, 卤牛肉, 卷饼. Dinner: 煮熟的鸡蛋白, 番茄, 黄瓜. Snacks/Other: 简爱 0蔗糖原味发酵乳. more...
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Gaining 2.1 kg a Week
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Liebling。's Weight History
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