Weigh In record (no journal entry) for 13 July 2021
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117.2 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 23.48g | Prot: 27.96g | Carbs: 26.94g.
Lunch: Pruimen. Dinner: Body & Fit Smart Protein Banaan . Snacks/Other: Alesto Pistache Mix, Aldi Knoppers. more...
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Losing 3.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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