Weigh In record (no journal entry) for 13 July 2021
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82 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 36.65g | Prot: 73.59g | Carbs: 48.67g.
Breakfast: La Asturiana Leche Entera, NaturGreen Sirope de Agave, Café. Lunch: Hacendado Hummus Classic, Hacendado Picos Saladitos, Pajariel Cecina Ahumado Natural. Dinner: Hacendado Calamar en Su Tinta, Prozis 100% Real Whey Protein. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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