Weigh In record (no journal entry) for 13 July 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 118.24g | Prot: 159.72g | Carbs: 122.37g.
Lunch: السوق كابوتشا, جبنة قريش, شوفان لينو شوفان, لحم مفروم لحم مفروم. Snacks/Other: فول سوداني. more...
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Gaining 0.5 kg a Week
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AbdelRahmanAA's Weight History
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