andalisweet's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

69.3 kg Lost so far: 11.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

270 kcal

Fat: 8.10g | Prot: 23.30g | Carbs: 30.16g. Lunch: Global Village Листовой Салат в Горшочке, Говядина Постная. Dinner: Черешня. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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andalisweet's Weight History