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danirojasv
Journal
13 Jul 21
danirojasv's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
71.8 kg
Lost so far:
2.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
470 kcal
Fat: 17.25g | Prot: 31.90g | Carbs: 43.60g.
Breakfast:
Colun Leche con Café Sabor Capuccino .
Lunch:
Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde.
Dinner:
Iansa Manjar sin Azúcar Añadida, Palta Hass, Castaño Pan Pita Linaza + Chia.
more...
2126 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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danirojasv's Weight History
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