danirojasv's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

71.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

470 kcal

Fat: 17.25g | Prot: 31.90g | Carbs: 43.60g. Breakfast: Colun Leche con Café Sabor Capuccino . Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Iansa Manjar sin Azúcar Añadida, Palta Hass, Castaño Pan Pita Linaza + Chia. more...

2126 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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danirojasv's Journal, 13 Jul 21

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