Weigh In record (no journal entry) for 13 July 2021
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78.4 kg
Lost so far: 8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 12.44g | Prot: 35.80g | Carbs: 76.30g.
Breakfast: Kurma, HPAI Kopi, Semangka. Dinner: Dada Ayam, Wortel Dimasak, Kelor. Snacks/Other: Rambutan. more...
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Losing 1.4 kg a Week
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Elly Idham's Weight History
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