Weigh In record (no journal entry) for 13 July 2021
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53.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 84.16g | Prot: 69.22g | Carbs: 192.87g.
Breakfast: Lala Queso Oaxaca Light, Té Verde, Huevos a la Mexicana. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pastel de Queso, Aguacate, Espinacas, Jitomate. Dinner: Gamesa Galletas Arcoiris, Gamesa Galletas Emperador Nuez, Lala Griego Frutos Rojos. Snacks/Other: GNC 100% Whey Protein, Panqueca de Avena, Manzana Verde, Yoplait Yoghurt Griego sin Azúcar. more...
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2748 kcal
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Exercise:
elíptica - 50 minutes, Gym - 1 hour and 30 minutes, Correr - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rassheel's Weight History
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