Weigh In record (no journal entry) for 13 July 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.33g | Prot: 59.78g | Carbs: 86.83g.
Breakfast: Bubur Ayam. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Dinner: Ayam Goreng. more...
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Losing 4.9 kg a Week
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wardhani_erni's Weight History
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