Weigh In record (no journal entry) for 13 July 2021
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 81.12g | Prot: 63.50g | Carbs: 168.50g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Yeşil Biber, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Acur, Haşlanmış Yumurta, Sarımsak. Lunch: Altınkılıç Kefir Sade, Ceviz. Dinner: Karpuz, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.2 kg a Week
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deryayayaya's Weight History
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