Weigh In record (no journal entry) for 13 July 2021
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96.8 kg
Lost so far: 7.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 117.01g | Prot: 55.96g | Carbs: 240.36g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Ketchup, BioBio Wiener Würstchen, Nadler Nudelsalat mit Schinkenwurst. Dinner: Ehrmann High Protein Double Choc Ice Cream, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Grüne Bohnen, Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Snacks/Other: Nimm2 Lachgummi . more...
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Gaining 3.7 kg a Week
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limbalum's Weight History
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