Weigh In record (no journal entry) for 13 July 2021
|
95.0 kg
Lost so far: 8.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 50.65g | Prot: 50.19g | Carbs: 2.92g.
Breakfast: Ham (Whole, Cured, Roasted), Colby Jack Cheese. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|