virtualcadd's Journal, 25 Feb 11

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Weigh In record (no journal entry) for 25 February 2011

94 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:

1366 kcal

Fat: 39.86g | Prot: 82.61g | Carbs: 170.88g. Breakfast: wheat bread, sausages, scrambled egg, tea. Lunch: banana, mutton rice. Dinner: mutton rice. more...

2408 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...

steady weight

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virtualcadd's Journal, 25 Feb 11

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virtualcadd's Weight History