Weigh In record (no journal entry) for 13 July 2021
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110.0 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 0.24g | Prot: 1.42g | Carbs: 28.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Snacks/Other: Truly Hard Seltzer. more...
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Losing 4.8 kg a Week
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