Weigh In record (no journal entry) for 13 July 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.52g | Prot: 62.05g | Carbs: 43.26g.
Breakfast: Canto de Minas Queijo Mussarela, Seara Presunto Cozido. Lunch: Maçãs Fuji, Banana Nanica, Filé de Frango Grelhado. more...
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steady weight
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davidluisfsk's Weight History
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