Weigh In record (no journal entry) for 12 July 2021
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 87.95g | Prot: 123.57g | Carbs: 59.00g.
Breakfast: Kaffee, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Spiegelei, Ja! Mozzarella 45% Fett I. Tr., Azura Miniromatomaten, Mühlenhof Wiener Würstchen. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel. more...
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Losing 1.6 kg a Week
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tatjanaw409's Weight History
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