Weigh In record (no journal entry) for 13 July 2021
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.07g | Prot: 16.32g | Carbs: 114.46g.
Breakfast: ulker بسكويت, العنب, عيش بلدى عيش بلدى مصرى, عارفة حلاوة طيحينية سادة. Lunch: البطيخ, المعكرونة الطازجة (المطبوخة). more...
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Losing 0.4 kg a Week
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salmamim's Weight History
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