Ar2rA's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

95.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1952 kcal

Fat: 90.07g | Prot: 93.86g | Carbs: 198.73g. Breakfast: Кофе с Молоком и Сахаром, Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Напиток Ягодный из Малины, Клубники и Клюквы, Милти Лазанья Аль Форно. Dinner: Азбука Вкуса Окрошка с Колбасой, Царские Припасы Квас Живой, Простоквашино Сметана 10%. more...

2931 kcal

Exercise: Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Ar2rA's Journal, 13 Jul 21

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Ar2rA's Weight History