Weigh In record (no journal entry) for 13 July 2021
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68.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 41.20g | Prot: 158.32g | Carbs: 248.35g.
Breakfast: Bimbo Pan Integral, Queso Fresco, Papa Cocida, Huevo Cocido, UN Nitro Whey. Lunch: Manzana, UN Nitro Whey, Arroz Blanco, Carne, Papa Cocida. Dinner: Papa Cocida, Sopa de Pollo con Fideos, Queso Fresco, UN Nitro Whey, Queso Fresco, Bimbo Pan Integral . more...
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Losing 1.8 kg a Week
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