Weigh In record (no journal entry) for 13 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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815 kcal
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Fat: 19.78g | Prot: 120.39g | Carbs: 26.83g.
Breakfast: Manzana Verde. Lunch: Comercial Mexicana Charales, Zanahoria Cocida, Pescado Blanco (Cocido), Té sin Azúcar. Dinner: Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Caldo de Pescado, Camarones al Vapor o Hervidos. more...
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