Weigh In record (no journal entry) for 13 July 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 77.25g | Prot: 105.72g | Carbs: 114.73g.
Breakfast: Aviação Manteiga Extra com Sal, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Decaffeinated Coffee, Forno De Minas Brazillian Cheese Bread. Lunch: Tangerine, Coffee. Dinner: Galo Olive Oil Extra Virgin, Tirolez Ricotta Cheese, Cooked Tomatoes (from Fresh), Cooked Broccoli (Fat Added in Cooking), Carrots , Skinless Chicken Breast, Mixed Salad Greens. more...
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Gaining 2.1 kg a Week
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alexsartin's Weight History
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