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Katy on a diet
Journal
13 Jul 21
Katy on a diet's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
59.2 kg
Lost so far:
0.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1515 kcal
Fat: 84.29g | Prot: 112.20g | Carbs: 64.28g.
Breakfast:
Coffee Like Капучино (300мл), ВкусВилл Джем Клубничный, ВкусВилл Творог Крупнозерновой.
Lunch:
Салат Овощной с Маслом, Жареная Курица.
Dinner:
Перекресток Зеленый Салат из Свежей Капусты с Огурцом, Беллини.
more...
1546 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Katy on a diet's Weight History
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