Weigh In record (no journal entry) for 13 July 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 96.37g | Prot: 81.69g | Carbs: 150.88g.
Breakfast: Hortmix Castanha do Pará , Café com Leite e Açúcar, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Abacates. Lunch: Heinz Mostarda Amarela , Arroz Branco (Cozido), Estrogonofe de Frango, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Elma Chips Batata Palha Tradicional. Dinner: Nestlé Biscoito Negresco, Melitta Café sem Açúcar , Piraquê Biscoito Leite Maltado. Snacks/Other: Pão Integral, Ovo Frito. more...
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2060 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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laizyestrella's Weight History
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