Weigh In record (no journal entry) for 14 July 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 64.50g | Prot: 69.48g | Carbs: 118.61g.
Breakfast: Bubur Ayam, Telur Puyuh. Dinner: Nasi Putih, Sate Ayam, Tongseng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng (Buatan) Rumah. more...
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Losing 6.7 kg a Week
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iil yusuf's Weight History
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