Weigh In record (no journal entry) for 13 July 2021
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 22.95g | Prot: 88.90g | Carbs: 141.71g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Mangos, Pronto Hot Cakes Integrales Light , Alpura Yoghurt Natural. Lunch: Piña, Pepino (Pelado), Fresas, la Tilapia (Pescado) (Cocinado, Calor Seco), Knorr Arroz Blanco. Dinner: Piña, Pepino (Pelado), Bimbo Pan Doble Fibra, Fresas, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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Losing 2.7 kg a Week
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adolfomc3's Weight History
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