Weigh In record (no journal entry) for 14 July 2021
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 61.07g | Prot: 26.10g | Carbs: 11.84g.
Breakfast: 계란후라이, 키토랩 방탄커피, Jarrow Formulas MCT Oil. Lunch: 이즈니 무염 버터, 찐감자, 베이컨, CJ 더건강한 오리지널 부어스트. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|