Weigh In record (no journal entry) for 14 July 2021
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57.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.88g | Prot: 128.22g | Carbs: 71.70g.
Dinner: 扇屋 一口起士條, 藤澤 藤澤 杏仁小魚乾, 禮美 韓式泡菜, 辰家 檸檬椒鹽雞胸肉, 泡菜, 蝦仁, 炒絲瓜, 煮熟的竹筍（烹飪中不加油）, 蛋黃醬/美乃滋, 芭樂, 火龍果, 果果堅果 乳清蛋白-紫薯芋泥, 果果堅果 分離乳清蛋白飲-無調味. more...
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Losing 1.8 kg a Week
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leave21004's Weight History
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