Weigh In record (no journal entry) for 12 July 2021
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 126.21g | Prot: 104.33g | Carbs: 35.84g.
Breakfast: 루어팍 가염버터, Green Nut 아몬드카페, 삶은 계란, 고려인삼 방탄MCT오일. Lunch: 양파, 대파, 스크램블드 에그(전체, 요리), 삼겹살, 토마토. Dinner: 두부, 서브웨이 치킨베이컨미니랩. more...
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Gaining 1.8 kg a Week
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