Weigh In record (no journal entry) for 25 February 2011
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1464 kcal
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Fat: 51.40g | Prot: 86.14g | Carbs: 179.73g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: spanish rice, Talapia with Hash Browns, succotash. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Vegetarian Baked Beans, Sandwich Thins - Multi-Grain, Light Balsamic Vinaigrette, Romaine Lettuce. more...
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2435 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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