Weigh In record (no journal entry) for 14 July 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 59.90g | Prot: 72.19g | Carbs: 80.34g.
Breakfast: ABC Saus Sambal , Mayones, Tomat Merah, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Gandum. Lunch: Promina Baby Crunchies Keju Cheddar, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sambal Goreng, Telur Balado. Dinner: Sambal Goreng, Telur Balado, Saori Saus Tiram, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecambah, Pakcoy, Shirataki Nasi. more...
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Losing 2.8 kg a Week
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nia lukman's Weight History
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