Weigh In record (no journal entry) for 14 July 2021
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.48g | Prot: 49.49g | Carbs: 143.52g.
Breakfast: Oldenburger Semi Skimmed Milk UHT, Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Putih, Nasi Merah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Rebus, Wortel, Maizenaku Tepung Pati Jagung, Ladang Lima All Purpose Cassava Flour, Lee Kum Kee Premium Oyster Sauce, Lee Kum Kee Saus Tiram. Snacks/Other: Kerupuk Putih, Biokul Yogurt Plain. more...
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Losing 0.7 kg a Week
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almiratyas27's Weight History
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