a0936928960's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

55.5 kg Lost so far: 8.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

993 kcal

Fat: 35.15g | Prot: 63.73g | Carbs: 84.20g. Breakfast: 雞胸肉. Lunch: 晨間廚房炒泡麵. Dinner: 小黃瓜, 芒果, 高麗菜, 雞胸肉, 韭菜炒雞蛋. more...

1410 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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a0936928960's Weight History