Weigh In record (no journal entry) for 13 July 2021
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69.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 21.11g | Prot: 67.88g | Carbs: 132.74g.
Breakfast: Pilão Café, Ovo Mexido (Inteiro, Cozido), Pão de Leite em Pó. Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão Integral Cozido. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Tomates, Alface. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.0 kg a Week
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Valquiria Tomaz's Weight History
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