Weigh In record (no journal entry) for 14 July 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 19.50g | Prot: 17.40g | Carbs: 79.00g.
Lunch: 7-11 肉絲蛋炒飯. Dinner: 全家 大杯冰拿鐵. more...
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Losing 7.7 kg a Week
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