Weigh In record (no journal entry) for 14 July 2021
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.37g | Prot: 66.93g | Carbs: 53.34g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 中華 雞蛋豆腐, 全聯 梅花肉, 花枝丸, 蘋果. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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