Weigh In record (no journal entry) for 14 July 2021
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62.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.52g | Prot: 31.23g | Carbs: 224.48g.
Breakfast: HiLo White Chocolate, Kraft Biskuat Coklat, Mr. Bread Roti Tawar Classic. Lunch: Nissin Gekikara Ramen Hot Chicken, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Nasi Putih. Dinner: Mr. Bread Roti Tawar Classic, Nabati Wafer Krim Cokelat, Aice Blueberry Yoghurt. Snacks/Other: Pisang Goreng, Pastel, Kue Panada. more...
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Losing 0.7 kg a Week
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