Weigh In record (no journal entry) for 14 July 2021
|
51.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 68.12g | Prot: 80.42g | Carbs: 129.52g.
Breakfast: Lontong, Sate Ayam. Lunch: Telur, Champ Sosis Ayam, Kubis, Pakcoy. Dinner: Sosro S-Tee, Sayap Ayam, Nasi Putih, Kacang Tanah. Snacks/Other: Nestle Susu Bear Brand. more...
|
Gaining 3.5 kg a Week
|
|
kupingkim's Weight History
|