Weigh In record (no journal entry) for 14 July 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 42.84g | Prot: 65.95g | Carbs: 196.02g.
Breakfast: Chia Seed, Telur Rebus, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Apel. Lunch: Ikan Mujair Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Dadar, Nasi Merah. Dinner: Buah Pir, Telur Rebus. Snacks/Other: Semangka, Bubur Kacang Hijau, Emping Melinjo, Singkong Rebus. more...
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Losing 0.5 kg a Week
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