Weigh In record (no journal entry) for 14 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.16g | Prot: 25.98g | Carbs: 140.33g.
Breakfast: 義美 全脂鮮奶, 全聯 珍珠芭樂. Lunch: 全家 滑蛋牛肉燴飯, 木盆 優格醬, 木盆 田園鮮蔬沙拉. Dinner: 木盆 優格醬, 木盆 田園鮮蔬沙拉. Snacks/Other: 義美 全脂鮮奶, 低糖果凍. more...
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Gaining 0.0 kg a Week
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chunningho's Weight History
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