Weigh In record (no journal entry) for 14 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.48g | Prot: 54.90g | Carbs: 197.49g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Gula Pasir, Garam, Sambal Goreng, Petai, Kelapa, Jantung Pisang, Nasi Putih, Bayam Dimasak (dari Segar), Tahu. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Kelapa, Jantung Pisang, Petai, Gula Pasir, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Semangka. more...
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Gaining 0.1 kg a Week
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