Weigh In record (no journal entry) for 13 July 2021
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88.4 kg
Lost so far: 41.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 24.74g | Prot: 55.14g | Carbs: 140.29g.
Breakfast: Nestlé Trencito Balls , Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tomates, Lucchetti Espirales. Lunch: Colun Yoghurt Batido Colun, Vivo Avena Instantánea, Calo Queso Gauda, Tia Rosa Tortilla Burrera. more...
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Gaining 0.5 kg a Week
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hanscon z's Weight History
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