Weigh In record (no journal entry) for 14 July 2021
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.62g | Prot: 77.36g | Carbs: 106.54g.
Breakfast: 水煮蛋. Lunch: 福記 糖心蛋, 蔥, 阿煥伯金桔醬, 高麗菜, 青花菜, 好菇道 美白菇, 好菇道 鴻喜菇, 杏鲍菇, 玉米筍, 龜甲萬 甘醇醬油, 調味樹子, 蒜頭, 紅辣椒, 鯛魚. Dinner: 雞腿排, 清蒸或水煮扇貝, 全聯 茭白筍, 玉米筍, 冬瓜, 香菇, 里仁 生豆包, 白飯. Snacks/Other: 櫻桃, 水蜜桃, 咖啡, 肉桂甜麵包, 初鹿 鮮奶. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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