Weigh In record (no journal entry) for 14 July 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 33.20g | Prot: 130.07g | Carbs: 123.30g.
Lunch: 日本信濃雪 高野凍豆腐, 日本養生記 乾燥海帶芽蜆湯, 全聯 奇亞籽, 馬玉山 黑芝麻粉, Curves 乳清蛋白（鐵觀音）, 新驛統 伊勢烏龍麵, 全聯 雞胸肉去皮, 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔. Dinner: Costco 酪梨油, 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔, Curves 乳清蛋白（鐵觀音）, 全聯 雞胸肉去皮, Costco 科克蘭無調味綜合堅果, 日本廣記 味霸(調味料). more...
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Gaining 9.1 kg a Week
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jane7129's Weight History
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