ClementHaoDai's Journal, 14 Jul 21

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體脂肪22.1%

74.2 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1716 kcal

Fat: 95.37g | Prot: 150.46g | Carbs: 62.87g. Breakfast: 7-11 大冰美. Lunch: 全聯香滷蛋, Costco 酪梨佐雞肉沙拉. Dinner: 卜蜂海鹽水煮蛋, 卜蜂義式香草雞胸肉, Costco 酪梨佐雞肉沙拉. Snacks/Other: Bouchard 72%黑巧克力, 樂天 (Lotte) 小熊餅乾芒果風味, 吳郭魚, 光泉光泉無加糖濃豆漿. more...

1826 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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ClementHaoDai's Weight History

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ClementHaoDai's Journal, 14 Jul 21

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ClementHaoDai's Weight History