chyesnok's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

94 kg Lost so far: 23 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

32 kcal

Fat: 1.12g | Prot: 2.99g | Carbs: 2.02g. Breakfast: Кофе (из Молотых Зерен), Valio Молоко 1,5% Безлактозное. more...

2676 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

chyesnok's Weight History