Weigh In record (no journal entry) for 14 July 2021
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 53.98g | Prot: 208.46g | Carbs: 101.42g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Zuegg I Frutteti di Oswald Fichi, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva, Garofalo Spaghetti, Heinz Ketchup, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Orogel Contorno Leggerezza, Petto di Pollo, Carne, Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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