Weigh In record (no journal entry) for 14 July 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 72.98g | Prot: 46.79g | Carbs: 146.27g.
Breakfast: Zucker, Kaffee mit Milch und Zucker. Lunch: Frosta Hühner Frikassee, Bäckerkrönung Mehrkorn Toastbrötchen, Kerrygold Butter & Rapsöl, Gutfried Geflügelfleischwurst. more...
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Losing 7 kg a Week
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Chaos313's Weight History
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