zapatista's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

102.1 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1661 kcal

Fat: 89.00g | Prot: 68.55g | Carbs: 151.15g. Breakfast: Starbucks Caffe Americano (Venti), Coffee, Roberto's Mexican Food Chorizo Burrito. Lunch: Carrots, Cheese Pizza. more...

2826 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 13 Jul 21

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zapatista's Weight History