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zapatista
Journal
13 Jul 21
zapatista's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
102.1 kg
Lost so far:
2.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1661 kcal
Fat: 89.00g | Prot: 68.55g | Carbs: 151.15g.
Breakfast:
Starbucks Caffe Americano (Venti), Coffee, Roberto's Mexican Food Chorizo Burrito.
Lunch:
Carrots, Cheese Pizza.
more...
2826 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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