Weigh In record (no journal entry) for 14 July 2021
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.74g | Prot: 39.79g | Carbs: 77.39g.
Lunch: Labu Dimasak, ABC Saus Sambal , Putih Telur Matang, Nabati Cheese Wafer, Okey Sosis Rasa Ayam Bakar. more...
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Losing 1.1 kg a Week
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ISNI DWI RAHMA's Weight History
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