Weigh In record (no journal entry) for 14 July 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 44.86g | Prot: 171.18g | Carbs: 230.23g.
Lunch: Freshona Bio Gemüsepfanne Französische Art, Landjunker Fettreduziertes Rinderhackfleisch Light, Callowfit Fancy Garlic, Buitoni Integrale Penne Rigate, Rama Cremefine Zum Kochen 7%. Dinner: Aldi Datteltomaten, Wasa Sesam, Hofburger Körniger Frischkäse Leicht, Gut & Günstig Gourmet Rohschinken, Lidl Weltmeisterbrot, Aldi Spitzpaprika, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Chocolate Peanut Butter. Snacks/Other: Milbona Skyr Pur, Alnatura Soja Drink Calcium, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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